Garie Beach

*Summer '09* Beach Body tips? Any answer is cool!?

We all want that hot beach bod, so i was wondering if you guys had a few work out tips that are fun and work well! (im a girl btw) and i dont want big, manly muscles. Just firm and not...flappy. And i know crunches and running on the treadmill works, but its just so boring! I want a more fun way to work out, so i can inspire my friends too! ~*~ Heres some of my tips~*~ -eating actually helps to lose weight! If you eat the right amounts of fruits and vegetables, and make fun, healthy meals, youre actually helping to burn up carbs! -walking still burns fat! On lazy days, or when you hang out with your friends, go out and walk to the mall, to a cafe (like starbucks) or to cute little stores in your town. Youll get a workout, save money on gas, and not bug everyone to give you a ride! -eat slowly, not quickly. That helps your body process more of the nutrients iinstead of the unhealthy stuff. -Good oral hygine and overall hygine helps your whole body glow! ~*~ well, thats it for me! Workout tips and health tips in general are awesome!!!! THANKS FOR CLICKING THE BIG BLUE BUTTON!

Public Comments

1. try running outdoors instead of on a treadmill, its much more fun.
2. i like to play sports, like i would play sports with my friends, and lots of times we walk around for 2 hours in the mall. lol, that helps a lot! then summer is coming so it's good to swim, and there's the gym too. u can get ur own personal trainer. i also do track and field so i run outside and i do cross country in the fall. oh and remember to eat dinner 2 hours or more before u go to bed, it gets the food digested.always eat breakfest, cuz it's healthier for u and then ur not hungry later in the day. and u should also eat 7 times a day, but in smaller postions. not huge meals, but like snacks. like granola bars, fruit, apples. veggies, that type of stuff.